This can lead to feelings of cold, resulting in low energy, pallor, sensitivity in cold conditions, weak and shallow breathing, frail voice, frequent urination, loose stools, diarrhea, abdominal pain, edema, deep pulse, and limb constrictions.Īs opposed to yin excess, yang excess is characterized as the increase of the latter’s energy beyond the normal limit, inflicting harm toward the yin. With the increase in the yin force, warmness in the body decreases. When yin in the body is past its limit, the flow of yang is restricted and can be damaged. These conditions are called yin excess, yang excess, yin deficiency, and yang deficiency. The conflict between the two dualities opens an opportunity for difficult conditions to strain the body. When this happens, the body becomes susceptible to disease and illnesses. Yin energy in the body must not overpower yang and vice versa. Yang is responsible for the different body functions, which means it is related to heat, while the nutrients, substances, and body fluids belong to yin, thereby related to cold. The upper body belongs to the aspect of yang while the lower body is yin. The concept of yin and yang, when applied to TCM, is the organic unity in the human body. As with night and day, yin and yang are opposites that complement each other. Just as the human body can only tolerate cold temperatures for a short while until it needs to warm up, the general idea is that yin and yang energy must find a balance in the human body.
Yin and yang theory of health full#
We can observe such a condition in the human body too: a full or empty stomach, resting or participating in activities, the hot and cold body temperatures, and more. The idea is that yin (night) and yang (day) are opposites that complement each other. And, beyond that, to create a world around us in which we can thrive.Night and day cannot exist without each other.
Yin and yang theory of health how to#
If we learn how to cultivate yin through food, rest and meditation, if we understand how to generate yang through diet, movement and action, we have within our grasp the essential elements to heal ourselves. Fundamental to all things, they are the parents of change and transformation, the origin and beginning of birth and destruction and, as such, they are necessary in understanding the basis of treating disease. The Chinese Classic, the Huang Di Nei Jing Su Wen tells us that yin and yang are the way of sky and earth. And yet these two very separate states create the basis of life as we know it.įrom the yang top of our heads to the yin soles of our feet, from the soft fronts of our bellies to the muscular arcs of our backs we walk, live and breathe the continuous dance of yin becoming yang becoming yin again. Sperm couldn’t be more yang – fast moving and short-lived, whereas an egg is essentially yin – drifting without means of direction and accepting whatever penetrates it. By living in accordance with the natural cycles of the world we support our health and well-being.Īs Dr Daniel Keown states in his fascinating book The Spark in the Machine – How the Science of Acupuncture Explains the Mysteries of Western Medicine the dance of yin and yang is at the very heart of conception. Yin yang theory also works with the cycle of the year, with midwinter the time of fullest yin and midsummer, the time of most potent yang. Yin yang theory can be applied to natural cycles like the course of a day, where midnight is the time of deepest yin and midday the time of maximum yang – the hours and minutes in between, the falling of one state into the other.
They formed a perfect, perfectly shifting universe where one became the other before turning back into itself again. Yin and yang were seen to mutually create each other, mutually control each other and mutually transform into each other.
This began with the idea that all things had a yin and a yang facet that could be broken down into yin and yang again and again. The idea embodied light, brightness, upward movement and stretched to include ideas of dynamism, exteriority, arousal, and beginnings.Ĭlassical thought went on to develop five principles associated with yin and yang. The character for yang, on the other hand, meant the sunny side of a slope. Yin is associated with qualities relating to that shady side – coolness, shadow, downwards movement and by extension – interiority, receptivity, tranquility, stillness and completion. The original Chinese character for yin meant something close to the shady side of a slope. More than a system of categorization, the theory is an explanation of the nature of relationships, patterns and change. Yin Yang Theory: The Dance of Light and ShadowĪt the heart of Chinese Medicine lies the ancient theory of yin yang.
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